How many calories are in Baked Granola?
Baked Granola contains 123 calories per serving (6% of the 2,000 kcal daily value), with 4g fat, 18g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Granola
Nutritional value of Baked Granola per 100 grams
What's inside Baked Granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled Oats | 20g | 390 kcal | 15g | 5g | 65g |
| Mixed Nuts and Seeds | 5g | 600 kcal | 20g | 60g | 20g |
| Honey | 3g | 266.7 kcal | 0g | 0g | 66.7g |
| Dried Cranberries or Raisins | 3g | 233.3 kcal | 0g | 0g | 66.7g |
Where do the calories in Baked Granola come from
How Baked Granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Granola
How many calories are in Baked Granola?
A full serving of Baked Granola contains approximately 123 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 410 kcal.
Is Baked Granola good for weight loss?
Baked Granola has a high calorie density at 410 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Baked Granola?
A serving of Baked Granola provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Baked Granola calories?
The easiest way to track Baked Granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola | 30g | 137.0 | 3g | +14 kcal, same protein |
| Honey Nut Granola | 30g | 133.0 | 3g | +10 kcal, same protein |
| Homemade Granola | 60g | 266.0 | 7g | +143 kcal, more protein |
| Granola | 167g | 60.0 | 1g | -63 kcal, less protein |
| Granola | 50g | 199.0 | 6g | +76 kcal, more protein |