How many calories are in Walnut Spinach Salad?
Walnut Spinach Salad contains 110 calories per serving (6% of the 2,000 kcal daily value), with 7.1g fat, 12.8g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Walnut Spinach Salad
Nutritional value of Walnut Spinach Salad per 100 grams
What's inside Walnut Spinach Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Walnut halves | 10g | 650 kcal | 20g | 70g | 10g |
| Dried cranberries | 15g | 300 kcal | 0.7g | 0.7g | 78.7g |
Where do the calories in Walnut Spinach Salad come from
How Walnut Spinach Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.1g | 4% |
| Fat | 7.1g | 11% |
| Carbs | 12.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Walnut Spinach Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Walnut Spinach Salad
How many calories are in Walnut Spinach Salad?
A full serving of Walnut Spinach Salad contains approximately 110 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 440 kcal.
Is Walnut Spinach Salad good for weight loss?
Walnut Spinach Salad has a high calorie density at 440 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Walnut Spinach Salad?
A serving of Walnut Spinach Salad provides about 2.1g of protein from a total serving weight of 25g. That is 8.4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Walnut Spinach Salad calories?
The easiest way to track Walnut Spinach Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Walnut Spinach Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanuts & Cranberries | 70g | 350.0 | 13.1g | +240 kcal, more protein |
| Patagonico Nut Mix | 300g | 1525.0 | 30.5g | +1415 kcal, more protein |
| Nut and Cranberry Mix | 100g | 565.0 | 12g | +455 kcal, more protein |
| Handful snack | 30g | 157.0 | 4g | +47 kcal, more protein |
| Dried Cranberries | 15g | 50.0 | 0.1g | -60 kcal, less protein |