How many calories are in Chicken with Pineapple and Rice?
Chicken with Pineapple and Rice contains 230 calories per serving (12% of the 2,000 kcal daily value), with 10g fat, 20g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken with Pineapple and Rice
Nutritional value of Chicken with Pineapple and Rice per 100 grams
What's inside Chicken with Pineapple and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pineapple chunks | 40g | 200 kcal | 1.3g | 5g | 25g |
| fried chicken piece with sauce | 50g | 300 kcal | 20g | 16g | 20g |
| white rice | 30g | 133.3 kcal | 3.3g | 0.3g | 30g |
Where do the calories in Chicken with Pineapple and Rice come from
How Chicken with Pineapple and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.5g | 21% |
| Fat | 10g | 15% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Pineapple and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Pineapple and Rice
How many calories are in Chicken with Pineapple and Rice?
A full serving of Chicken with Pineapple and Rice contains approximately 230 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 191.7 kcal.
Is Chicken with Pineapple and Rice good for weight loss?
Chicken with Pineapple and Rice has a moderate calorie density at 191.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with Pineapple and Rice?
A serving of Chicken with Pineapple and Rice provides about 10.5g of protein from a total serving weight of 120g. That is 8.8g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Pineapple and Rice calories?
The easiest way to track Chicken with Pineapple and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Pineapple and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Plate | 320g | 515.0 | 23.2g | +285 kcal, more protein |
| Fried Chicken Pieces | 250g | 430.0 | 35g | +200 kcal, more protein |
| Chicken Skewer | 120g | 280.0 | 18g | +50 kcal, more protein |
| Rice and Fried Chicken | 280g | 484.0 | 26.2g | +254 kcal, more protein |
| Fried Chicken and Rice | 370g | 940.0 | 57g | +710 kcal, more protein |