How many calories are in Pineapple chicken?
Pineapple chicken contains 185.7 calories per serving (9% of the 2,000 kcal daily value), with 8.6g fat, 20g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pineapple chicken
Nutritional value of Pineapple chicken per 100 grams
What's inside Pineapple chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pineapple chicken (prepared, sweet and sour style) | 111g | 167.3 kcal | 12.3g | 7.7g | 18g |
Where do the calories in Pineapple chicken come from
How Pineapple chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185.7 kcal | 9% |
| Protein | 13.6g | 27% |
| Fat | 8.6g | 13% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pineapple chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pineapple chicken
How many calories are in Pineapple chicken?
A full serving of Pineapple chicken contains approximately 185.7 kcal. The total serving weighs about 111g. Per 100 grams, that works out to 167.3 kcal.
Is Pineapple chicken good for weight loss?
Pineapple chicken has a moderate calorie density at 167.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pineapple chicken?
A serving of Pineapple chicken provides about 13.6g of protein from a total serving weight of 111g. That is 12.3g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Pineapple chicken calories?
The easiest way to track Pineapple chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pineapple chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet and Sour Chicken with Rice | 270g | 375.0 | 14.2g | +189 kcal, more protein |
| Sweet and sour chicken | 55g | 110.0 | 7g | -75 kcal, less protein |
| Sweet and Sour Chicken | 185g | 421.0 | 20.1g | +235 kcal, more protein |
| Sweet and sour pork | 50g | 150.0 | 8g | -35 kcal, less protein |
| sauced skewered nuggets | 212g | 100.0 | 0.5g | -85 kcal, less protein |