How many calories are in Idli & Sambar?
Idli & Sambar contains 609 calories per serving (30% of the 2,000 kcal daily value), with 21.7g fat, 94.1g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli & Sambar
Nutritional value of Idli & Sambar per 100 grams
What's inside Idli & Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idli (steamed rice-lentil cake) - total (4 medium idlis) | 250g | 116 kcal | 3g | 0.8g | 25g |
| sambhar (lentil-vegetable stew) - bowl | 300g | 53.3 kcal | 3.2g | 1.5g | 8.7g |
| tempering oil (vegetable oil) used in sambhar | 15g | 900 kcal | 0g | 100g | 3.3g |
| vegetables in sambhar (onion, tomato, drumstick, carrot mix) | 20g | 90 kcal | 5g | 1g | 21g |
| spices & tamarind concentrate | 6g | 100 kcal | 3.3g | 1.7g | 15g |
Where do the calories in Idli & Sambar come from
How Idli & Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 609 kcal | 30% |
| Protein | 18.3g | 37% |
| Fat | 21.7g | 33% |
| Carbs | 94.1g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli & Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli & Sambar
How many calories are in Idli & Sambar?
A full serving of Idli & Sambar contains approximately 609 kcal. The total serving weighs about 591g. Per 100 grams, that works out to 103 kcal.
Is Idli & Sambar good for weight loss?
Idli & Sambar has a low calorie density at 103 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli & Sambar?
A serving of Idli & Sambar provides about 18.3g of protein from a total serving weight of 591g. That is 3.1g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Idli & Sambar calories?
The easiest way to track Idli & Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli & Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with Sambar | 250g | 210.0 | 8.5g | -399 kcal, less protein |
| Idli with Sambar | 130g | 200.0 | 6.5g | -409 kcal, less protein |
| Idli & Sambar | 430g | 390.9 | 12.2g | -218 kcal, less protein |
| Idli & Sambar | 139g | 98.5 | 4.7g | -510 kcal, less protein |
| Masala Idli | 210g | 300.0 | 6.5g | -309 kcal, less protein |