How many calories are in Masala Idli?
Masala Idli contains 300 calories per serving (15% of the 2,000 kcal daily value), with 9g fat, 47g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Masala Idli
Nutritional value of Masala Idli per 100 grams
What's inside Masala Idli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idli (steamed rice cake) | 150g | 120 kcal | 3g | 1g | 23.3g |
| masala (spiced potato filling) | 50g | 160 kcal | 4g | 8g | 20g |
| oil (used for tempering) | 10g | 400 kcal | 0g | 35g | 20g |
Where do the calories in Masala Idli come from
How Masala Idli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 6.5g | 13% |
| Fat | 9g | 14% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Masala Idli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Masala Idli
How many calories are in Masala Idli?
A full serving of Masala Idli contains approximately 300 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 142.9 kcal.
Is Masala Idli good for weight loss?
Masala Idli has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Masala Idli?
A serving of Masala Idli provides about 6.5g of protein from a total serving weight of 210g. That is 3.1g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Masala Idli calories?
The easiest way to track Masala Idli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Masala Idli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with Sambar | 130g | 200.0 | 6.5g | -100 kcal, same protein |
| Idli & chutney | 190g | 300.0 | 6.2g | +0 kcal, less protein |
| Idli with Sambar | 250g | 210.0 | 8.5g | -90 kcal, more protein |
| Idli | 150g | 210.0 | 6g | -90 kcal, less protein |
| Idli x2 | 130g | 208.0 | 6.5g | -92 kcal, same protein |