How many calories are in Roti with cabbage sabzi and mamra?
Roti with cabbage sabzi and mamra contains 760 calories per serving (38% of the 2,000 kcal daily value), with 13.2g fat, 142g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with cabbage sabzi and mamra
Nutritional value of Roti with cabbage sabzi and mamra per 100 grams
What's inside Roti with cabbage sabzi and mamra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 120g | 275 kcal | 7.5g | 2.5g | 50g |
| cabbage sabzi | 150g | 33.3 kcal | 1.3g | 0.1g | 8g |
| mamra (puffed rice) | 100g | 380 kcal | 7g | 10g | 70g |
Where do the calories in Roti with cabbage sabzi and mamra come from
How Roti with cabbage sabzi and mamra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760 kcal | 38% |
| Protein | 18g | 36% |
| Fat | 13.2g | 20% |
| Carbs | 142g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with cabbage sabzi and mamra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with cabbage sabzi and mamra
How many calories are in Roti with cabbage sabzi and mamra?
A full serving of Roti with cabbage sabzi and mamra contains approximately 760 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 205.4 kcal.
Is Roti with cabbage sabzi and mamra good for weight loss?
Roti with cabbage sabzi and mamra has a moderate calorie density at 205.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with cabbage sabzi and mamra?
A serving of Roti with cabbage sabzi and mamra provides about 18g of protein from a total serving weight of 370g. That is 4.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Roti with cabbage sabzi and mamra calories?
The easiest way to track Roti with cabbage sabzi and mamra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with cabbage sabzi and mamra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian thali | 370g | 520.0 | 21g | -240 kcal, more protein |
| Chapati with Cabbage Sabzi | 310g | 200.0 | 6.5g | -560 kcal, less protein |
| Wheat Roti with Sabji | 270g | 440.0 | 14g | -320 kcal, less protein |
| Roti with Sabji | 270g | 420.0 | 12g | -340 kcal, less protein |
| Roti with Sabji and Cucumber | 260g | 288.0 | 8.3g | -472 kcal, less protein |