How many calories are in Cottage Cheese Pancakes?
Cottage Cheese Pancakes contains 310 calories per serving (16% of the 2,000 kcal daily value), with 16g fat, 18g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese Pancakes
Nutritional value of Cottage Cheese Pancakes per 100 grams
What's inside Cottage Cheese Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage Cheese Pancakes (Syrniki) | 140g | 221.4 kcal | 17.1g | 11.4g | 12.9g |
Where do the calories in Cottage Cheese Pancakes come from
How Cottage Cheese Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 24g | 48% |
| Fat | 16g | 25% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese Pancakes
How many calories are in Cottage Cheese Pancakes?
A full serving of Cottage Cheese Pancakes contains approximately 310 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 221.4 kcal.
Is Cottage Cheese Pancakes good for weight loss?
Cottage Cheese Pancakes has a moderate calorie density at 221.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cottage Cheese Pancakes?
A serving of Cottage Cheese Pancakes provides about 24g of protein from a total serving weight of 140g. That is 17.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese Pancakes calories?
The easiest way to track Cottage Cheese Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki with jam | 160g | 320.0 | 16g | +10 kcal, less protein |
| Cheese Pancakes | 140g | 285.0 | 15.2g | -25 kcal, less protein |
| Syrniki with cream | 150g | 322.0 | 16.5g | +12 kcal, less protein |
| Syrniki Pancakes | 250g | 560.0 | 33g | +250 kcal, more protein |
| Cheese Pancakes | 110g | 242.0 | 15g | -68 kcal, less protein |