How many calories are in Cheese Pancakes?
Cheese Pancakes contains 242 calories per serving (12% of the 2,000 kcal daily value), with 11g fat, 21g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Pancakes
Nutritional value of Cheese Pancakes per 100 grams
What's inside Cheese Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki (Cheese Pancakes) | 110g | 220 kcal | 13.6g | 10g | 19.1g |
Where do the calories in Cheese Pancakes come from
How Cheese Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Pancakes
How many calories are in Cheese Pancakes?
A full serving of Cheese Pancakes contains approximately 242 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 220 kcal.
Is Cheese Pancakes good for weight loss?
Cheese Pancakes has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Pancakes?
A serving of Cheese Pancakes provides about 15g of protein from a total serving weight of 110g. That is 13.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Pancakes calories?
The easiest way to track Cheese Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki Pancakes | 250g | 560.0 | 33g | +318 kcal, more protein |
| Syrniki | 150g | 330.0 | 21g | +88 kcal, more protein |
| Syrniki | 80g | 160.0 | 18g | -82 kcal, more protein |
| Syrniki with Honey | 130g | 305.0 | 15.2g | +63 kcal, more protein |
| Cottage Cheese Pancakes | 140g | 310.0 | 24g | +68 kcal, more protein |