How many calories are in Syrniki with cream?
Syrniki with cream contains 322 calories per serving (16% of the 2,000 kcal daily value), with 19.8g fat, 19.2g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki with cream
Nutritional value of Syrniki with cream per 100 grams
What's inside Syrniki with cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese pancakes (Syrniki) | 120g | 220 kcal | 13g | 12g | 15g |
| Sour cream (20% fat) | 30g | 193.3 kcal | 3g | 18g | 4g |
Where do the calories in Syrniki with cream come from
How Syrniki with cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 16.5g | 33% |
| Fat | 19.8g | 30% |
| Carbs | 19.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki with cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki with cream
How many calories are in Syrniki with cream?
A full serving of Syrniki with cream contains approximately 322 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 214.7 kcal.
Is Syrniki with cream good for weight loss?
Syrniki with cream has a moderate calorie density at 214.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Syrniki with cream?
A serving of Syrniki with cream provides about 16.5g of protein from a total serving weight of 150g. That is 11g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki with cream calories?
The easiest way to track Syrniki with cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki with cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Pancakes | 140g | 285.0 | 15.2g | -37 kcal, less protein |
| Cottage Cheese Pancakes | 140g | 310.0 | 24g | -12 kcal, more protein |
| Syrniki with cream | 260g | 536.0 | 31g | +214 kcal, more protein |
| Syrniki with Caramel | 100g | 238.0 | 12g | -84 kcal, less protein |
| Syrnik with sour cream | 85g | 360.0 | 18g | +38 kcal, more protein |