How many calories are in Syrniki Pancakes?
Syrniki Pancakes contains 560 calories per serving (28% of the 2,000 kcal daily value), with 32g fat, 35g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki Pancakes
Nutritional value of Syrniki Pancakes per 100 grams
What's inside Syrniki Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki (Cheese Pancakes) | 250g | 224 kcal | 13.2g | 12.8g | 14g |
Where do the calories in Syrniki Pancakes come from
How Syrniki Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 33g | 66% |
| Fat | 32g | 49% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki Pancakes
How many calories are in Syrniki Pancakes?
A full serving of Syrniki Pancakes contains approximately 560 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 224 kcal.
Is Syrniki Pancakes good for weight loss?
Syrniki Pancakes has a moderate calorie density at 224 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Syrniki Pancakes?
A serving of Syrniki Pancakes provides about 33g of protein from a total serving weight of 250g. That is 13.2g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki Pancakes calories?
The easiest way to track Syrniki Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Pancakes | 110g | 242.0 | 15g | -318 kcal, less protein |
| Syrniki | 150g | 330.0 | 21g | -230 kcal, less protein |
| Syrniki | 80g | 160.0 | 18g | -400 kcal, less protein |
| Syrniki with Honey | 130g | 305.0 | 15.2g | -255 kcal, less protein |
| Cottage Cheese Pancakes | 140g | 310.0 | 24g | -250 kcal, less protein |