How many calories are in Cheese Pancakes?
Cheese Pancakes contains 285 calories per serving (14% of the 2,000 kcal daily value), with 15.5g fat, 20.7g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Pancakes
Nutritional value of Cheese Pancakes per 100 grams
What's inside Cheese Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese pancakes (Syrniki) | 110g | 215.5 kcal | 13g | 10g | 18g |
| Sour cream | 30g | 160 kcal | 3g | 15g | 3g |
Where do the calories in Cheese Pancakes come from
How Cheese Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 15.2g | 30% |
| Fat | 15.5g | 24% |
| Carbs | 20.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Pancakes
How many calories are in Cheese Pancakes?
A full serving of Cheese Pancakes contains approximately 285 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 203.6 kcal.
Is Cheese Pancakes good for weight loss?
Cheese Pancakes has a moderate calorie density at 203.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Pancakes?
A serving of Cheese Pancakes provides about 15.2g of protein from a total serving weight of 140g. That is 10.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Pancakes calories?
The easiest way to track Cheese Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki with cream | 150g | 322.0 | 16.5g | +37 kcal, more protein |
| Syrniki with cream | 260g | 536.0 | 31g | +251 kcal, more protein |
| Cottage Cheese Pancakes | 140g | 310.0 | 24g | +25 kcal, more protein |
| Syrnik with sour cream | 85g | 360.0 | 18g | +75 kcal, more protein |
| Syrniki with Sour Cream | 155g | 332.0 | 18g | +47 kcal, more protein |