How many calories are in Daal Chawal Rajma?
Daal Chawal Rajma contains 752 calories per serving (38% of the 2,000 kcal daily value), with 24.1g fat, 97.1g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Daal Chawal Rajma
Nutritional value of Daal Chawal Rajma per 100 grams
What's inside Daal Chawal Rajma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white basmati rice | 250g | 60 kcal | 1.2g | 0.6g | 11g |
| Cooked yellow lentil dal (toor/moong/masoor mix) | 200g | 120 kcal | 7g | 3g | 15g |
| Cooked rajma (kidney beans) curry (without large amounts of oil) | 180g | 116.7 kcal | 6.7g | 0.8g | 20g |
| Cooking oil (vegetable/ghee) used in dals and rajma | 15g | 900 kcal | 0g | 100g | 0g |
| Onion (cooked) | 30g | 40 kcal | 2g | 0.3g | 8.7g |
| Spices (turmeric, cumin, garam masala) and salt | 5g | 100 kcal | 4g | 0g | 20g |
Where do the calories in Daal Chawal Rajma come from
How Daal Chawal Rajma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 752 kcal | 38% |
| Protein | 29.8g | 60% |
| Fat | 24.1g | 37% |
| Carbs | 97.1g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Daal Chawal Rajma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Daal Chawal Rajma
How many calories are in Daal Chawal Rajma?
A full serving of Daal Chawal Rajma contains approximately 752 kcal. The total serving weighs about 680g. Per 100 grams, that works out to 110.6 kcal.
Is Daal Chawal Rajma good for weight loss?
Daal Chawal Rajma has a low calorie density at 110.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Daal Chawal Rajma?
A serving of Daal Chawal Rajma provides about 29.8g of protein from a total serving weight of 680g. That is 4.4g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Daal Chawal Rajma calories?
The easiest way to track Daal Chawal Rajma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Daal Chawal Rajma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rajma Rice | 310g | 445.0 | 17.3g | -307 kcal, less protein |
| Rice and Beans Curry | 496g | 682.0 | 22.6g | -70 kcal, less protein |
| Rice and Lentil Mix | 215g | 355.0 | 12.1g | -397 kcal, less protein |
| Rajma Chawal with Curd | 445g | 560.0 | 22g | -192 kcal, less protein |
| Rice with dal | 430g | 488.0 | 19.8g | -264 kcal, less protein |