How many calories are in Ofada rice plate?
Ofada rice plate contains 885 calories per serving (44% of the 2,000 kcal daily value), with 48.1g fat, 72g carbs, and 38.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ofada rice plate
Nutritional value of Ofada rice plate per 100 grams
What's inside Ofada rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled Ofada rice | 195g | 129.2 kcal | 2.2g | 0.3g | 27.8g |
| Ofada sauce (with palm/vegetable oil) | 180g | 110 kcal | 1.3g | 10g | 3.5g |
| raw cabbage (1 cup shredded) | 90g | 50 kcal | 1.3g | 0.2g | 12g |
| boiled egg (1 large) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
| small meat pieces (6 pieces, mixed beef/pork/lamb estimate) | 120g | 260 kcal | 20g | 20g | 0g |
Where do the calories in Ofada rice plate come from
How Ofada rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 885 kcal | 44% |
| Protein | 38.3g | 77% |
| Fat | 48.1g | 74% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ofada rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ofada rice plate
How many calories are in Ofada rice plate?
A full serving of Ofada rice plate contains approximately 885 kcal. The total serving weighs about 635g. Per 100 grams, that works out to 139.4 kcal.
Is Ofada rice plate good for weight loss?
Ofada rice plate has a low calorie density at 139.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ofada rice plate?
A serving of Ofada rice plate provides about 38.3g of protein from a total serving weight of 635g. That is 6g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Ofada rice plate calories?
The easiest way to track Ofada rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ofada rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ofada rice meal | 695g | 791.0 | 27g | -94 kcal, less protein |
| Ofada meal | 680g | 986.0 | 27.1g | +101 kcal, less protein |
| Ofada rice meal | 350g | 560.0 | 28.7g | -325 kcal, less protein |
| Ofada rice meal | 340g | 597.0 | 26.2g | -288 kcal, less protein |
| Ofada rice meal | 455g | 696.0 | 30.4g | -189 kcal, less protein |