How many calories are in Ofada rice meal?
Ofada rice meal contains 791 calories per serving (40% of the 2,000 kcal daily value), with 21.6g fat, 126.8g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ofada rice meal
Nutritional value of Ofada rice meal per 100 grams
What's inside Ofada rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled Ofada rice | 195g | 131.3 kcal | 2.8g | 0.8g | 28.8g |
| Ofada sauce (with small meat pieces, light oil) | 180g | 122.2 kcal | 6.7g | 7.8g | 4.4g |
| raw cabbage (1 cup, shredded) | 70g | 24.3 kcal | 1.3g | 0.1g | 5.9g |
| grilled plantain (8 slices, no oil) | 200g | 110 kcal | 1.1g | 0.3g | 29g |
| boiled egg (1 large) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
Where do the calories in Ofada rice meal come from
How Ofada rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 791 kcal | 40% |
| Protein | 27g | 54% |
| Fat | 21.6g | 33% |
| Carbs | 126.8g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ofada rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ofada rice meal
How many calories are in Ofada rice meal?
A full serving of Ofada rice meal contains approximately 791 kcal. The total serving weighs about 695g. Per 100 grams, that works out to 113.8 kcal.
Is Ofada rice meal good for weight loss?
Ofada rice meal has a low calorie density at 113.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ofada rice meal?
A serving of Ofada rice meal provides about 27g of protein from a total serving weight of 695g. That is 3.9g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Ofada rice meal calories?
The easiest way to track Ofada rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ofada rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ofada meal | 680g | 986.0 | 27.1g | +195 kcal, more protein |
| Ofada rice plate | 635g | 885.0 | 38.3g | +94 kcal, more protein |
| Ofada meal | 510g | 751.0 | 35.4g | -40 kcal, more protein |
| Ofada meal | 470g | 612.0 | 18.3g | -179 kcal, less protein |
| Ofada meal | 510g | 628.6 | 25.5g | -162 kcal, less protein |