How many calories are in Ofada rice meal?
Ofada rice meal contains 560 calories per serving (28% of the 2,000 kcal daily value), with 23.4g fat, 56g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ofada rice meal
Nutritional value of Ofada rice meal per 100 grams
What's inside Ofada rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked Ofada rice | 195g | 124.1 kcal | 2.3g | 0.3g | 27.4g |
| Ofada sauce (palm oil-based) | 15g | 200 kcal | 1.3g | 14.7g | 13.3g |
| small meats (mixed, cooked) | 90g | 233.3 kcal | 19.8g | 17g | 0g |
| boiled egg (medium) | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Ofada rice meal come from
How Ofada rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 28.7g | 57% |
| Fat | 23.4g | 36% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ofada rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ofada rice meal
How many calories are in Ofada rice meal?
A full serving of Ofada rice meal contains approximately 560 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 160 kcal.
Is Ofada rice meal good for weight loss?
Ofada rice meal has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ofada rice meal?
A serving of Ofada rice meal provides about 28.7g of protein from a total serving weight of 350g. That is 8.2g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Ofada rice meal calories?
The easiest way to track Ofada rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ofada rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ofada rice plate | 635g | 885.0 | 38.3g | +325 kcal, more protein |
| Ofada rice plate | 335g | 501.6 | 26.3g | -58 kcal, less protein |
| Ofada rice meal | 340g | 597.0 | 26.2g | +37 kcal, less protein |
| Ofada rice meal | 455g | 696.0 | 30.4g | +136 kcal, more protein |
| Ofada rice meal | 695g | 791.0 | 27g | +231 kcal, less protein |