How many calories are in Ofada meal?
Ofada meal contains 986 calories per serving (49% of the 2,000 kcal daily value), with 31g fat, 154.6g carbs, and 27.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ofada meal
Nutritional value of Ofada meal per 100 grams
What's inside Ofada meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Ofada rice | 200g | 130 kcal | 2.6g | 0.8g | 28g |
| Ofada sauce with small meat (6 pieces), small oil | 180g | 150 kcal | 6.7g | 12.2g | 3.3g |
| Raw cabbage (1 cup, shredded) | 70g | 25.7 kcal | 1.4g | 0.1g | 5.7g |
| Grilled plantain (6 slices, without oil) | 180g | 200 kcal | 1.3g | 1.1g | 48.9g |
| Boiled egg (1 large) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
Where do the calories in Ofada meal come from
How Ofada meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 986 kcal | 49% |
| Protein | 27.1g | 54% |
| Fat | 31g | 48% |
| Carbs | 154.6g | 52% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ofada meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ofada meal
How many calories are in Ofada meal?
A full serving of Ofada meal contains approximately 986 kcal. The total serving weighs about 680g. Per 100 grams, that works out to 145 kcal.
Is Ofada meal good for weight loss?
Ofada meal has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ofada meal?
A serving of Ofada meal provides about 27.1g of protein from a total serving weight of 680g. That is 4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Ofada meal calories?
The easiest way to track Ofada meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ofada meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ofada rice meal | 695g | 791.0 | 27g | -195 kcal, less protein |
| Ofada rice plate | 635g | 885.0 | 38.3g | -101 kcal, more protein |
| Ofada meal | 470g | 612.0 | 18.3g | -374 kcal, less protein |
| Ofada rice plate | 335g | 501.6 | 26.3g | -484 kcal, less protein |
| Ofada meal | 510g | 628.6 | 25.5g | -357 kcal, less protein |