How many calories are in Ofada rice meal?
Ofada rice meal contains 696 calories per serving (35% of the 2,000 kcal daily value), with 36.8g fat, 61.9g carbs, and 30.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ofada rice meal
Nutritional value of Ofada rice meal per 100 grams
What's inside Ofada rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked Ofada rice | 195g | 121 kcal | 2.3g | 0.5g | 26.5g |
| raw cabbage | 70g | 25.7 kcal | 1.4g | 0.1g | 6g |
| small meats (assorted stewed/roasted pieces) | 160g | 220 kcal | 15g | 18g | 0g |
| Ofada sauce (palm-oil based stew) | 30g | 300 kcal | 3.3g | 23.3g | 20g |
Where do the calories in Ofada rice meal come from
How Ofada rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 696 kcal | 35% |
| Protein | 30.4g | 61% |
| Fat | 36.8g | 57% |
| Carbs | 61.9g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ofada rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ofada rice meal
How many calories are in Ofada rice meal?
A full serving of Ofada rice meal contains approximately 696 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 153 kcal.
Is Ofada rice meal good for weight loss?
Ofada rice meal has a moderate calorie density at 153 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ofada rice meal?
A serving of Ofada rice meal provides about 30.4g of protein from a total serving weight of 455g. That is 6.7g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Ofada rice meal calories?
The easiest way to track Ofada rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ofada rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ofada rice plate | 635g | 885.0 | 38.3g | +189 kcal, more protein |
| Ofada rice meal | 350g | 560.0 | 28.7g | -136 kcal, less protein |
| Ofada rice meal | 695g | 791.0 | 27g | +95 kcal, less protein |
| Ofada meal | 470g | 612.0 | 18.3g | -84 kcal, less protein |
| Ofada rice plate | 335g | 501.6 | 26.3g | -194 kcal, less protein |