How many calories are in Bananas and Longan?
Bananas and Longan contains 480 calories per serving (24% of the 2,000 kcal daily value), with 1.5g fat, 120g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bananas and Longan
Nutritional value of Bananas and Longan per 100 grams
What's inside Bananas and Longan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 400g | 90 kcal | 1.2g | 0.3g | 22.5g |
| Longan fruit | 150g | 80 kcal | 1g | 0.2g | 20g |
Where do the calories in Bananas and Longan come from
How Bananas and Longan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.3g | 13% |
| Fat | 1.5g | 2% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bananas and Longan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bananas and Longan
How many calories are in Bananas and Longan?
A full serving of Bananas and Longan contains approximately 480 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 87.3 kcal.
Is Bananas and Longan good for weight loss?
Bananas and Longan has a low calorie density at 87.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bananas and Longan?
A serving of Bananas and Longan provides about 6.3g of protein from a total serving weight of 550g. That is 1.1g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Bananas and Longan calories?
The easiest way to track Bananas and Longan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bananas and Longan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Longan fruit | 20g | 70.0 | 1g | -410 kcal, less protein |
| Longan fruit | 40g | 0.0 | 0g | -480 kcal, less protein |
| Longan fruit | 250g | 175.0 | 5g | -305 kcal, less protein |
| Mango and Longan | 200g | 145.6 | 2g | -334 kcal, less protein |
| Longan fruit | 24g | 17.0 | 0.4g | -463 kcal, less protein |