How many calories are in Rice with ghee?
Rice with ghee contains 220 calories per serving (11% of the 2,000 kcal daily value), with 6.7g fat, 40g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with ghee
Nutritional value of Rice with ghee per 100 grams
What's inside Rice with ghee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 200g | 65 kcal | 1.4g | 1.4g | 14g |
| ghee (clarified butter) | 30g | 300 kcal | 0g | 13.3g | 40g |
Where do the calories in Rice with ghee come from
How Rice with ghee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 2.7g | 5% |
| Fat | 6.7g | 10% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with ghee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with ghee
How many calories are in Rice with ghee?
A full serving of Rice with ghee contains approximately 220 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 95.7 kcal.
Is Rice with ghee good for weight loss?
Rice with ghee has a low calorie density at 95.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with ghee?
A serving of Rice with ghee provides about 2.7g of protein from a total serving weight of 230g. That is 1.2g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Rice with ghee calories?
The easiest way to track Rice with ghee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with ghee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with ghee | 80g | 180.0 | 2.5g | -40 kcal, less protein |
| Ghee rice | 135g | 675.0 | 10g | +455 kcal, more protein |
| Rice with Dal | 260g | 341.0 | 13.2g | +121 kcal, more protein |
| Chapati with ghee and boiled rice | 280g | 615.0 | 13g | +395 kcal, more protein |
| Rice Bhakri | 110g | 220.0 | 2.7g | +0 kcal, same protein |