How many calories are in Chicken Liver Stew?
Chicken Liver Stew contains 197 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 4g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Liver Stew
Nutritional value of Chicken Liver Stew per 100 grams
What's inside Chicken Liver Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken liver | 120g | 150 kcal | 16.7g | 8.3g | 0g |
| carrots | 30g | 40 kcal | 1g | 0g | 10g |
| bay leaf | 5g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Chicken Liver Stew come from
How Chicken Liver Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 20.3g | 41% |
| Fat | 10g | 15% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Liver Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Liver Stew
How many calories are in Chicken Liver Stew?
A full serving of Chicken Liver Stew contains approximately 197 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 127.1 kcal.
Is Chicken Liver Stew good for weight loss?
Chicken Liver Stew has a low calorie density at 127.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Liver Stew?
A serving of Chicken Liver Stew provides about 20.3g of protein from a total serving weight of 155g. That is 13.1g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Liver Stew calories?
The easiest way to track Chicken Liver Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Liver Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Orzo Soup | 295g | 353.0 | 32.4g | +156 kcal, more protein |
| Liver stew | 330g | 20.0 | 0.5g | -177 kcal, less protein |
| Chicken Liver Stir-fry | 360g | 280.0 | 28g | +83 kcal, more protein |
| Braised chicken wing | 243g | 355.0 | 23.6g | +158 kcal, more protein |
| Kale and Beef Liver | 150g | 200.0 | 24g | +3 kcal, more protein |