How many calories are in Rice with dhal, potato, and chicken?
Rice with dhal, potato, and chicken contains 586 calories per serving (29% of the 2,000 kcal daily value), with 8.7g fat, 80.3g carbs, and 42.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with dhal, potato, and chicken
Nutritional value of Rice with dhal, potato, and chicken per 100 grams
What's inside Rice with dhal, potato, and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice (cooked) | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| dhal (cooked lentils) | 100g | 116 kcal | 9g | 0.4g | 20.1g |
| potato (boiled) | 100g | 77 kcal | 2g | 0.1g | 17.5g |
| chicken (cooked, skinless) | 120g | 165 kcal | 22.8g | 6.5g | 0g |
Where do the calories in Rice with dhal, potato, and chicken come from
How Rice with dhal, potato, and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 586 kcal | 29% |
| Protein | 42.6g | 85% |
| Fat | 8.7g | 13% |
| Carbs | 80.3g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dhal, potato, and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dhal, potato, and chicken
How many calories are in Rice with dhal, potato, and chicken?
A full serving of Rice with dhal, potato, and chicken contains approximately 586 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 124.7 kcal.
Is Rice with dhal, potato, and chicken good for weight loss?
Rice with dhal, potato, and chicken has a low calorie density at 124.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with dhal, potato, and chicken?
A serving of Rice with dhal, potato, and chicken provides about 42.6g of protein from a total serving weight of 470g. That is 9.1g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dhal, potato, and chicken calories?
The easiest way to track Rice with dhal, potato, and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dhal, potato, and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 520g | 558.0 | 46.4g | -28 kcal, more protein |
| Rice Chicken Potato | 420g | 503.0 | 43.8g | -83 kcal, more protein |
| Rice with pulses and potato | 310g | 532.0 | 17.3g | -54 kcal, less protein |
| Chicken with Rice and Potato | 370g | 488.0 | 33.1g | -98 kcal, less protein |
| Rice with Chicken and Potato | 420g | 523.0 | 44.3g | -63 kcal, more protein |