How many calories are in Rye Bread Sandwiches?
Rye Bread Sandwiches contains 655 calories per serving (33% of the 2,000 kcal daily value), with 38g fat, 42.6g carbs, and 30.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rye Bread Sandwiches
Nutritional value of Rye Bread Sandwiches per 100 grams
What's inside Rye Bread Sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye Bread | 100g | 250 kcal | 9g | 4g | 40g |
| Butter | 15g | 700 kcal | 0.7g | 80g | 0.7g |
| Swiss Cheese | 60g | 350 kcal | 25g | 26.7g | 1.7g |
| Bologna Sausage | 45g | 200 kcal | 13.3g | 13.3g | 3.3g |
Where do the calories in Rye Bread Sandwiches come from
How Rye Bread Sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 655 kcal | 33% |
| Protein | 30.1g | 60% |
| Fat | 38g | 58% |
| Carbs | 42.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rye Bread Sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rye Bread Sandwiches
How many calories are in Rye Bread Sandwiches?
A full serving of Rye Bread Sandwiches contains approximately 655 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 297.7 kcal.
Is Rye Bread Sandwiches good for weight loss?
Rye Bread Sandwiches has a high calorie density at 297.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rye Bread Sandwiches?
A serving of Rye Bread Sandwiches provides about 30.1g of protein from a total serving weight of 220g. That is 13.7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rye Bread Sandwiches calories?
The easiest way to track Rye Bread Sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rye Bread Sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open-faced sandwiches | 255g | 710.0 | 28.6g | +55 kcal, less protein |
| Bologna Bread Slice | 169g | 438.0 | 15g | -217 kcal, less protein |
| Open Sandwich with Bologna and Cucumber | 220g | 422.0 | 14.2g | -233 kcal, less protein |
| Rye Bread Sandwiches | 295g | 856.0 | 34.3g | +201 kcal, more protein |
| Rye Bread Sandwiches | 185g | 405.0 | 11.5g | -250 kcal, less protein |