How many calories are in Rice, Omelette & Fish?
Rice, Omelette & Fish contains 490 calories per serving (25% of the 2,000 kcal daily value), with 17g fat, 57.2g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Omelette & Fish
Nutritional value of Rice, Omelette & Fish per 100 grams
What's inside Rice, Omelette & Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 200g | 130 kcal | 2g | 0.3g | 28g |
| omelette (2 eggs, cooked in small oil) | 90g | 155.6 kcal | 14g | 12g | 1.3g |
| small fried dried fish (anchovies) | 40g | 225 kcal | 29g | 14g | 0g |
Where do the calories in Rice, Omelette & Fish come from
How Rice, Omelette & Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 28.2g | 56% |
| Fat | 17g | 26% |
| Carbs | 57.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Omelette & Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Omelette & Fish
How many calories are in Rice, Omelette & Fish?
A full serving of Rice, Omelette & Fish contains approximately 490 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 148.5 kcal.
Is Rice, Omelette & Fish good for weight loss?
Rice, Omelette & Fish has a low calorie density at 148.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Omelette & Fish?
A serving of Rice, Omelette & Fish provides about 28.2g of protein from a total serving weight of 330g. That is 8.5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Omelette & Fish calories?
The easiest way to track Rice, Omelette & Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Omelette & Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Rice & Fish | 250g | 395.0 | 25.5g | -95 kcal, less protein |
| Eggs Rice Sausage | 465g | 418.0 | 19g | -72 kcal, less protein |
| Rice with Egg and Fish | 230g | 355.0 | 16.5g | -135 kcal, less protein |
| Rice omelette & dried fish | 330g | 505.0 | 35.4g | +15 kcal, more protein |
| Rice, egg & anchovies | 300g | 475.3 | 21g | -14 kcal, less protein |