How many calories are in Eggs, Rice & Fish?
Eggs, Rice & Fish contains 395 calories per serving (20% of the 2,000 kcal daily value), with 15.4g fat, 29.1g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, Rice & Fish
Nutritional value of Eggs, Rice & Fish per 100 grams
What's inside Eggs, Rice & Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 120g | 137.5 kcal | 2.9g | 0.3g | 23.3g |
| fried eggs (2 large) | 90g | 155.6 kcal | 13.3g | 11.1g | 1.2g |
| fried dried fish (small) | 40g | 225 kcal | 25g | 12.5g | 0g |
Where do the calories in Eggs, Rice & Fish come from
How Eggs, Rice & Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 25.5g | 51% |
| Fat | 15.4g | 24% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, Rice & Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, Rice & Fish
How many calories are in Eggs, Rice & Fish?
A full serving of Eggs, Rice & Fish contains approximately 395 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 158 kcal.
Is Eggs, Rice & Fish good for weight loss?
Eggs, Rice & Fish has a moderate calorie density at 158 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs, Rice & Fish?
A serving of Eggs, Rice & Fish provides about 25.5g of protein from a total serving weight of 250g. That is 10.2g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, Rice & Fish calories?
The easiest way to track Eggs, Rice & Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, Rice & Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish and egg | 240g | 310.0 | 23.7g | -85 kcal, less protein |
| Rice Eggs Fish | 440g | 748.0 | 34.2g | +353 kcal, more protein |
| Rice with fried fish and egg | 240g | 395.0 | 22g | +0 kcal, less protein |
| Fried Fish with Rice and Eggplant | 300g | 495.0 | 25.2g | +100 kcal, less protein |
| Rice, egg & anchovies | 300g | 475.3 | 21g | +80 kcal, less protein |