How many calories are in Chicken Veggie Stir-fry with Rice?
Chicken Veggie Stir-fry with Rice contains 422 calories per serving (21% of the 2,000 kcal daily value), with 7g fat, 52.8g carbs, and 37.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Veggie Stir-fry with Rice
Nutritional value of Chicken Veggie Stir-fry with Rice per 100 grams
What's inside Chicken Veggie Stir-fry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed rice (white and red) | 120g | 165 kcal | 3.5g | 1.3g | 35g |
| chicken breast cooked | 100g | 165 kcal | 31g | 3.6g | 0g |
| carrots cooked | 50g | 40 kcal | 1g | 0.2g | 9.4g |
| broccoli cooked | 40g | 35 kcal | 3g | 0.5g | 7g |
| cabbage cooked | 30g | 33.3 kcal | 1.7g | 0g | 7.7g |
| dried chili peppers | 5g | 300 kcal | 10g | 30g | 20g |
Where do the calories in Chicken Veggie Stir-fry with Rice come from
How Chicken Veggie Stir-fry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 37.9g | 76% |
| Fat | 7g | 11% |
| Carbs | 52.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Veggie Stir-fry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Veggie Stir-fry with Rice
How many calories are in Chicken Veggie Stir-fry with Rice?
A full serving of Chicken Veggie Stir-fry with Rice contains approximately 422 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 122.3 kcal.
Is Chicken Veggie Stir-fry with Rice good for weight loss?
Chicken Veggie Stir-fry with Rice has a low calorie density at 122.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Veggie Stir-fry with Rice?
A serving of Chicken Veggie Stir-fry with Rice provides about 37.9g of protein from a total serving weight of 345g. That is 11g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Veggie Stir-fry with Rice calories?
The easiest way to track Chicken Veggie Stir-fry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Veggie Stir-fry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Veggie Rice | 360g | 405.0 | 36.7g | -17 kcal, less protein |
| Chicken Stir Fry with Rice | 470g | 438.0 | 37.1g | +16 kcal, less protein |
| Chicken with rice and veggies | 390g | 426.0 | 38.2g | +4 kcal, more protein |
| Shrimp Veggie Rice | 400g | 345.0 | 25.3g | -77 kcal, less protein |
| Rice with chicken and vegetables | 400g | 530.0 | 27g | +108 kcal, less protein |