How many calories are in Beef Stew with Spaghetti Squash?
Beef Stew with Spaghetti Squash contains 386 calories per serving (19% of the 2,000 kcal daily value), with 25.4g fat, 30g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew with Spaghetti Squash
Nutritional value of Beef Stew with Spaghetti Squash per 100 grams
What's inside Beef Stew with Spaghetti Squash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spaghetti squash | 200g | 43 kcal | 0.6g | 0.2g | 10g |
| beef stew meat in tomato sauce with oil | 150g | 200 kcal | 13.3g | 16.7g | 6.7g |
Where do the calories in Beef Stew with Spaghetti Squash come from
How Beef Stew with Spaghetti Squash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 21.2g | 42% |
| Fat | 25.4g | 39% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew with Spaghetti Squash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew with Spaghetti Squash
How many calories are in Beef Stew with Spaghetti Squash?
A full serving of Beef Stew with Spaghetti Squash contains approximately 386 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 110.3 kcal.
Is Beef Stew with Spaghetti Squash good for weight loss?
Beef Stew with Spaghetti Squash has a low calorie density at 110.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew with Spaghetti Squash?
A serving of Beef Stew with Spaghetti Squash provides about 21.2g of protein from a total serving weight of 350g. That is 6.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew with Spaghetti Squash calories?
The easiest way to track Beef Stew with Spaghetti Squash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew with Spaghetti Squash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Couscous and Veggies | 350g | 455.0 | 31g | +69 kcal, more protein |
| Beef Stew | 180g | 450.0 | 30g | +64 kcal, more protein |
| Rice with stews | 450g | 565.0 | 26.2g | +179 kcal, more protein |
| Spaghetti and stew | 350g | 470.5 | 27.5g | +84 kcal, more protein |
| Beef Spinach Stew | 320g | 490.0 | 31g | +104 kcal, more protein |