How many calories are in Beef Stew with Couscous and Veggies?
Beef Stew with Couscous and Veggies contains 455 calories per serving (23% of the 2,000 kcal daily value), with 16.3g fat, 53g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef Stew with Couscous and Veggies
Nutritional value of Beef Stew with Couscous and Veggies per 100 grams
What's inside Beef Stew with Couscous and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef stew meat in tomato sauce | 120g | 200 kcal | 18.3g | 12.5g | 5g |
| couscous | 150g | 120 kcal | 4g | 0.7g | 26.7g |
| mixed steamed vegetables (broccoli, cauliflower, carrots) | 80g | 43.8 kcal | 3.8g | 0.4g | 8.8g |
Where do the calories in Beef Stew with Couscous and Veggies come from
How Beef Stew with Couscous and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 31g | 62% |
| Fat | 16.3g | 25% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew with Couscous and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew with Couscous and Veggies
How many calories are in Beef Stew with Couscous and Veggies?
A full serving of Beef Stew with Couscous and Veggies contains approximately 455 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 130 kcal.
Is Beef Stew with Couscous and Veggies good for weight loss?
Beef Stew with Couscous and Veggies has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew with Couscous and Veggies?
A serving of Beef Stew with Couscous and Veggies provides about 31g of protein from a total serving weight of 350g. That is 8.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew with Couscous and Veggies calories?
The easiest way to track Beef Stew with Couscous and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew with Couscous and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice and Broccoli | 290g | 339.0 | 24g | -116 kcal, less protein |
| Beef with rice and vegetables | 440g | 546.0 | 33g | +91 kcal, more protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 523.0 | 29.3g | +68 kcal, less protein |
| Beef Vegetable Soup | 350g | 185.0 | 22g | -270 kcal, less protein |
| Beef with Rice | 200g | 290.0 | 20.7g | -165 kcal, less protein |