How many calories are in Spaghetti and stew?
Spaghetti and stew contains 470.5 calories per serving (24% of the 2,000 kcal daily value), with 16.5g fat, 57g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti and stew
Nutritional value of Spaghetti and stew per 100 grams
What's inside Spaghetti and stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked spaghetti | 150g | 147 kcal | 5g | 1g | 28g |
| Beef stew | 200g | 125 kcal | 10g | 7.5g | 7.5g |
Where do the calories in Spaghetti and stew come from
How Spaghetti and stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.5 kcal | 24% |
| Protein | 27.5g | 55% |
| Fat | 16.5g | 25% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti and stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti and stew
How many calories are in Spaghetti and stew?
A full serving of Spaghetti and stew contains approximately 470.5 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 134.4 kcal.
Is Spaghetti and stew good for weight loss?
Spaghetti and stew has a low calorie density at 134.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spaghetti and stew?
A serving of Spaghetti and stew provides about 27.5g of protein from a total serving weight of 350g. That is 7.9g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti and stew calories?
The easiest way to track Spaghetti and stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti and stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Rice and Green Beans | 300g | 462.0 | 31.4g | -8 kcal, more protein |
| Beef Stew with Spaghetti Squash | 350g | 386.0 | 21.2g | -84 kcal, less protein |
| Rice and Beef Stew | 250g | 345.0 | 19.2g | -125 kcal, less protein |
| Stewed Meat and Vegetables | 370g | 460.0 | 30g | -10 kcal, more protein |
| Beef Buna | 200g | 332.0 | 22.6g | -138 kcal, less protein |