How many calories are in Creamed toast?
Creamed toast contains 161.5 calories per serving (8% of the 2,000 kcal daily value), with 7.3g fat, 19.5g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamed toast
Nutritional value of Creamed toast per 100 grams
What's inside Creamed toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (1 slice) | 40g | 265 kcal | 9g | 3.5g | 48g |
| soft cream cheese/spread | 15g | 370 kcal | 8g | 39.3g | 2g |
Where do the calories in Creamed toast come from
How Creamed toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.5 kcal | 8% |
| Protein | 4.8g | 10% |
| Fat | 7.3g | 11% |
| Carbs | 19.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamed toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamed toast
How many calories are in Creamed toast?
A full serving of Creamed toast contains approximately 161.5 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 293.6 kcal.
Is Creamed toast good for weight loss?
Creamed toast has a high calorie density at 293.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Creamed toast?
A serving of Creamed toast provides about 4.8g of protein from a total serving weight of 55g. That is 8.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Creamed toast calories?
The easiest way to track Creamed toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamed toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with Cream Cheese | 90g | 160.0 | 5g | -1 kcal, more protein |
| sugar-coated toast | 50g | 141.0 | 3.7g | -20 kcal, less protein |
| Butter Bread | 40g | 153.0 | 2.8g | -8 kcal, less protein |
| Toast with Cream Cheese | 75g | 210.0 | 6g | +48 kcal, more protein |
| cheese sandwich | 85g | 207.0 | 8.1g | +45 kcal, more protein |