How many calories are in sugar-coated toast?
sugar-coated toast contains 141 calories per serving (7% of the 2,000 kcal daily value), with 7.9g fat, 14.6g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sugar-coated toast
Nutritional value of sugar-coated toast per 100 grams
What's inside sugar-coated toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (one thin slice, toasted) | 30g | 270 kcal | 9g | 4.3g | 48g |
| cream cheese / whipped cream cheese thin layer | 15g | 400 kcal | 6.7g | 44g | 1.3g |
| powdered sugar dusting | 5g | 370 kcal | 0g | 0g | 96g |
Where do the calories in sugar-coated toast come from
How sugar-coated toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 3.7g | 7% |
| Fat | 7.9g | 12% |
| Carbs | 14.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sugar-coated toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sugar-coated toast
How many calories are in sugar-coated toast?
A full serving of sugar-coated toast contains approximately 141 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 282 kcal.
Is sugar-coated toast good for weight loss?
sugar-coated toast has a high calorie density at 282 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in sugar-coated toast?
A serving of sugar-coated toast provides about 3.7g of protein from a total serving weight of 50g. That is 7.4g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track sugar-coated toast calories?
The easiest way to track sugar-coated toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sugar-coated toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamed toast | 55g | 161.5 | 4.8g | +20 kcal, more protein |
| Bread with cream cheese and jam | 70g | 197.0 | 4.5g | +56 kcal, more protein |
| Bread with Cream Cheese | 90g | 160.0 | 5g | +19 kcal, more protein |
| Bread with honey and cream cheese | 130g | 364.0 | 9.1g | +223 kcal, more protein |
| Toast with Cream Cheese | 75g | 210.0 | 6g | +69 kcal, more protein |