How many calories are in Egg and Yogurt Breakfast?
Egg and Yogurt Breakfast contains 548 calories per serving (27% of the 2,000 kcal daily value), with 30.5g fat, 37.9g carbs, and 41.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Yogurt Breakfast
Nutritional value of Egg and Yogurt Breakfast per 100 grams
What's inside Egg and Yogurt Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 100g | 155 kcal | 12.6g | 11g | 1.1g |
| Pita Bread | 40g | 250 kcal | 7.5g | 5g | 45g |
| Swiss Cheese | 30g | 366.7 kcal | 26.7g | 30g | 1.7g |
| Cherry Tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Greek Yogurt | 150g | 63.3 kcal | 10g | 3.3g | 3.3g |
| Chia Seeds | 10g | 490 kcal | 17g | 31g | 42g |
| Mixed Berries | 50g | 50 kcal | 1g | 0.4g | 12g |
Where do the calories in Egg and Yogurt Breakfast come from
How Egg and Yogurt Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 41.5g | 83% |
| Fat | 30.5g | 47% |
| Carbs | 37.9g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Yogurt Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Yogurt Breakfast
How many calories are in Egg and Yogurt Breakfast?
A full serving of Egg and Yogurt Breakfast contains approximately 548 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 119.1 kcal.
Is Egg and Yogurt Breakfast good for weight loss?
Egg and Yogurt Breakfast has a low calorie density at 119.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Yogurt Breakfast?
A serving of Egg and Yogurt Breakfast provides about 41.5g of protein from a total serving weight of 460g. That is 9g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Yogurt Breakfast calories?
The easiest way to track Egg and Yogurt Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Yogurt Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Eggs | 355g | 673.0 | 27.6g | +125 kcal, less protein |
| Egg Toast Breakfast | 506g | 396.0 | 18.2g | -152 kcal, less protein |
| Light balanced meal | 580g | 276.0 | 15.3g | -272 kcal, less protein |
| Eggs with cheese and fruit | 265g | 360.0 | 19.9g | -188 kcal, less protein |
| Ham and Egg Toast | 530g | 520.0 | 32.6g | -28 kcal, less protein |