How many calories are in Boiled corn and root vegetables with egg?
Boiled corn and root vegetables with egg contains 214 calories per serving (11% of the 2,000 kcal daily value), with 6.8g fat, 32.6g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled corn and root vegetables with egg
Nutritional value of Boiled corn and root vegetables with egg per 100 grams
What's inside Boiled corn and root vegetables with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled corn | 50g | 82 kcal | 3g | 2.4g | 20g |
| boiled yam | 60g | 86.7 kcal | 1.7g | 0.3g | 20g |
| boiled taro | 50g | 86 kcal | 2.2g | 0.2g | 20g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Boiled corn and root vegetables with egg come from
How Boiled corn and root vegetables with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 9.9g | 20% |
| Fat | 6.8g | 10% |
| Carbs | 32.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled corn and root vegetables with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled corn and root vegetables with egg
How many calories are in Boiled corn and root vegetables with egg?
A full serving of Boiled corn and root vegetables with egg contains approximately 214 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 101.9 kcal.
Is Boiled corn and root vegetables with egg good for weight loss?
Boiled corn and root vegetables with egg has a low calorie density at 101.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled corn and root vegetables with egg?
A serving of Boiled corn and root vegetables with egg provides about 9.9g of protein from a total serving weight of 210g. That is 4.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Boiled corn and root vegetables with egg calories?
The easiest way to track Boiled corn and root vegetables with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled corn and root vegetables with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Corn with Root Vegetables | 280g | 238.0 | 6g | +24 kcal, less protein |
| Boiled corn and eggs | 290g | 78.0 | 6.5g | -136 kcal, less protein |
| Boiled Corn and Egg | 200g | 212.0 | 9.8g | -2 kcal, less protein |
| Boiled Yam and Egg | 200g | 208.5 | 7.8g | -5 kcal, less protein |
| Boiled Plantain, Yam, and Egg | 220g | 333.0 | 8.3g | +119 kcal, less protein |