How many calories are in Jollof rice?
Jollof rice contains 388 calories per serving (19% of the 2,000 kcal daily value), with 20.8g fat, 50.6g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollof rice
Nutritional value of Jollof rice per 100 grams
What's inside Jollof rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked long-grain white rice | 100g | 165 kcal | 3.5g | 2.2g | 36.3g |
| tomato (as sauce/concentrate equivalent) | 45g | 53.3 kcal | 2.7g | 0.7g | 12.4g |
| vegetable oil (used for frying) | 15g | 900 kcal | 0g | 100g | 0g |
| onion | 25g | 80 kcal | 2.4g | 0.8g | 18.8g |
| scotch bonnet / chili pepper (small amount) | 10g | 40 kcal | 2g | 0.5g | 10g |
| mixed vegetables (peas/carrots) | 20g | 200 kcal | 10g | 15g | 15g |
| no protein added (typical for plain jollof) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Jollof rice come from
How Jollof rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 7.5g | 15% |
| Fat | 20.8g | 32% |
| Carbs | 50.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof rice
How many calories are in Jollof rice?
A full serving of Jollof rice contains approximately 388 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 180.5 kcal.
Is Jollof rice good for weight loss?
Jollof rice has a moderate calorie density at 180.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Jollof rice?
A serving of Jollof rice provides about 7.5g of protein from a total serving weight of 215g. That is 3.5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Jollof rice calories?
The easiest way to track Jollof rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced rice with egg | 460g | 716.8 | 18.2g | +328 kcal, more protein |
| Tomato Rice | 440g | 588.0 | 10.7g | +200 kcal, more protein |
| Spiced Rice | 180g | 240.0 | 5g | -148 kcal, less protein |
| Tomato Rice | 355g | 515.0 | 8g | +127 kcal, more protein |
| Jollof rice meal | 320g | 416.0 | 8g | +28 kcal, more protein |