How many calories are in Spiced rice with egg?
Spiced rice with egg contains 716.8 calories per serving (36% of the 2,000 kcal daily value), with 24.2g fat, 103.7g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spiced rice with egg
Nutritional value of Spiced rice with egg per 100 grams
What's inside Spiced rice with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spiced basmati rice (jollof-style) | 360g | 141.7 kcal | 2.6g | 1.8g | 27.5g |
| boiled whole egg (peeled, spiced) | 60g | 158 kcal | 13.5g | 13g | 0g |
| cooked onion pieces | 30g | 80 kcal | 2g | 1g | 16g |
| cooking oil (vegetable/palm blend used in jollof) | 10g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Spiced rice with egg come from
How Spiced rice with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 716.8 kcal | 36% |
| Protein | 18.2g | 36% |
| Fat | 24.2g | 37% |
| Carbs | 103.7g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced rice with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced rice with egg
How many calories are in Spiced rice with egg?
A full serving of Spiced rice with egg contains approximately 716.8 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 155.8 kcal.
Is Spiced rice with egg good for weight loss?
Spiced rice with egg has a moderate calorie density at 155.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced rice with egg?
A serving of Spiced rice with egg provides about 18.2g of protein from a total serving weight of 460g. That is 4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Spiced rice with egg calories?
The easiest way to track Spiced rice with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced rice with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollof rice | 215g | 388.0 | 7.5g | -328 kcal, less protein |
| Rice with chicken | 330g | 388.0 | 22.7g | -328 kcal, more protein |
| Rice with plantain | 410g | 715.0 | 25.1g | -1 kcal, more protein |
| Rice with vegetable stew and boiled egg | 380g | 410.0 | 18.5g | -306 kcal, more protein |
| millet porridge with egg | 485g | 456.0 | 17.1g | -260 kcal, less protein |