How many calories are in Vegetable Rice with Rajma?
Vegetable Rice with Rajma contains 350 calories per serving (18% of the 2,000 kcal daily value), with 3.8g fat, 58g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Rice with Rajma
Nutritional value of Vegetable Rice with Rajma per 100 grams
What's inside Vegetable Rice with Rajma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice with mixed vegetables (peas, carrots, cauliflower) | 180g | 116.7 kcal | 2.8g | 0.4g | 21.1g |
| rajma (kidney beans) curry | 150g | 93.3 kcal | 4.7g | 2g | 13.3g |
Where do the calories in Vegetable Rice with Rajma come from
How Vegetable Rice with Rajma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 3.8g | 6% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Rice with Rajma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Rice with Rajma
How many calories are in Vegetable Rice with Rajma?
A full serving of Vegetable Rice with Rajma contains approximately 350 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 106.1 kcal.
Is Vegetable Rice with Rajma good for weight loss?
Vegetable Rice with Rajma has a low calorie density at 106.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Rice with Rajma?
A serving of Vegetable Rice with Rajma provides about 12g of protein from a total serving weight of 330g. That is 3.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Rice with Rajma calories?
The easiest way to track Vegetable Rice with Rajma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Rice with Rajma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rajma Chawal | 350g | 410.0 | 15.5g | +60 kcal, more protein |
| Rice and Rajma | 300g | 374.0 | 11.7g | +24 kcal, less protein |
| Rajma Chawal with Curd | 445g | 560.0 | 22g | +210 kcal, more protein |
| Rajma Rice | 310g | 445.0 | 17.3g | +95 kcal, more protein |
| Rice curry | 600g | 595.0 | 13g | +245 kcal, more protein |