How many calories are in Roti and Fried Egg?
Roti and Fried Egg contains 220 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 23g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Fried Egg
Nutritional value of Roti and Fried Egg per 100 grams
What's inside Roti and Fried Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (whole wheat flatbread) | 50g | 260 kcal | 8g | 6g | 44g |
| Egg fry (fried egg) | 50g | 180 kcal | 12g | 14g | 2g |
Where do the calories in Roti and Fried Egg come from
How Roti and Fried Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Fried Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Fried Egg
How many calories are in Roti and Fried Egg?
A full serving of Roti and Fried Egg contains approximately 220 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 220 kcal.
Is Roti and Fried Egg good for weight loss?
Roti and Fried Egg has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti and Fried Egg?
A serving of Roti and Fried Egg provides about 10g of protein from a total serving weight of 100g. That is 10g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Fried Egg calories?
The easiest way to track Roti and Fried Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Fried Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread and eggs | 200g | 440.0 | 18g | +220 kcal, more protein |
| Egg Roti Fry | 210g | 543.0 | 22.6g | +323 kcal, more protein |
| Flatbread and Fried Egg | 170g | 420.0 | 15g | +200 kcal, more protein |
| Flatbread and Fried Egg | 110g | 220.0 | 9g | +0 kcal, less protein |
| Chapati and Fried Egg | 110g | 250.0 | 11g | +30 kcal, more protein |