How many calories are in Roti with Bhurji?
Roti with Bhurji contains 550 calories per serving (28% of the 2,000 kcal daily value), with 29g fat, 48g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Bhurji
Nutritional value of Roti with Bhurji per 100 grams
What's inside Roti with Bhurji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Roti | 80g | 300 kcal | 10g | 5g | 50g |
| Egg Bhurji | 150g | 146.7 kcal | 10.7g | 10g | 5.3g |
| Cooking Oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Roti with Bhurji come from
How Roti with Bhurji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 24g | 48% |
| Fat | 29g | 45% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Bhurji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Bhurji
How many calories are in Roti with Bhurji?
A full serving of Roti with Bhurji contains approximately 550 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 229.2 kcal.
Is Roti with Bhurji good for weight loss?
Roti with Bhurji has a moderate calorie density at 229.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Bhurji?
A serving of Roti with Bhurji provides about 24g of protein from a total serving weight of 240g. That is 10g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Bhurji calories?
The easiest way to track Roti with Bhurji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Bhurji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg bhurji + rotis | 381g | 815.0 | 33.6g | +265 kcal, more protein |
| Egg Roti Fry | 210g | 543.0 | 22.6g | -7 kcal, less protein |
| Egg Bhurji Meal | 405g | 613.0 | 28.5g | +63 kcal, more protein |
| Roti Sabji | 243g | 436.0 | 11g | -114 kcal, less protein |
| Dal with Roti | 105g | 216.0 | 7g | -334 kcal, less protein |