How many calories are in Roti + Milk + Methi Aloo?
Roti + Milk + Methi Aloo contains 450 calories per serving (23% of the 2,000 kcal daily value), with 20.3g fat, 55.5g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roti + Milk + Methi Aloo
Nutritional value of Roti + Milk + Methi Aloo per 100 grams
What's inside Roti + Milk + Methi Aloo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat roti | 60g | 325 kcal | 10g | 10g | 55g |
| whole milk (250 ml) | 250g | 62 kcal | 3.2g | 3.5g | 5g |
| methi aloo sabji (half bowl) | 120g | 83.3 kcal | 2.1g | 4.6g | 8.3g |
Where do the calories in Roti + Milk + Methi Aloo come from
How Roti + Milk + Methi Aloo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 16.5g | 33% |
| Fat | 20.3g | 31% |
| Carbs | 55.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti + Milk + Methi Aloo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti + Milk + Methi Aloo
How many calories are in Roti + Milk + Methi Aloo?
A full serving of Roti + Milk + Methi Aloo contains approximately 450 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 104.7 kcal.
Is Roti + Milk + Methi Aloo good for weight loss?
Roti + Milk + Methi Aloo has a low calorie density at 104.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti + Milk + Methi Aloo?
A serving of Roti + Milk + Methi Aloo provides about 16.5g of protein from a total serving weight of 430g. That is 3.8g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Roti + Milk + Methi Aloo calories?
The easiest way to track Roti + Milk + Methi Aloo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti + Milk + Methi Aloo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with soya sabji & methi | 370g | 570.0 | 36g | +120 kcal, more protein |
| Lobia Raita & Aloo Methi | 500g | 490.0 | 15g | +40 kcal, less protein |
| Roti & Chole Meal | 690g | 1250.0 | 40.4g | +800 kcal, more protein |
| Wheat Roti with Sabji | 270g | 440.0 | 14g | -10 kcal, less protein |
| Roti with Sabji | 270g | 420.0 | 12g | -30 kcal, less protein |