How many calories are in Roti & Chole Meal?
Roti & Chole Meal contains 1,250 calories per serving (63% of the 2,000 kcal daily value), with 31.3g fat, 190g carbs, and 40.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti & Chole Meal
Nutritional value of Roti & Chole Meal per 100 grams
What's inside Roti & Chole Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (whole wheat) x3 | 240g | 300 kcal | 8.8g | 7.5g | 45g |
| Cooked white rice (1/4 bowl ≈100 g) | 100g | 130 kcal | 2.4g | 0.3g | 28g |
| Chole (chickpea curry) - quarter bowl with rice (≈200 g) | 200g | 140 kcal | 7g | 3g | 21g |
| Methi Aloo (fenugreek-potato) - half bowl (≈150 g) | 150g | 80 kcal | 2g | 4.7g | 8g |
Where do the calories in Roti & Chole Meal come from
How Roti & Chole Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,250 kcal | 63% |
| Protein | 40.4g | 81% |
| Fat | 31.3g | 48% |
| Carbs | 190g | 63% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti & Chole Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti & Chole Meal
How many calories are in Roti & Chole Meal?
A full serving of Roti & Chole Meal contains approximately 1,250 kcal. The total serving weighs about 690g. Per 100 grams, that works out to 181.2 kcal.
Is Roti & Chole Meal good for weight loss?
Roti & Chole Meal has a moderate calorie density at 181.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti & Chole Meal?
A serving of Roti & Chole Meal provides about 40.4g of protein from a total serving weight of 690g. That is 5.9g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Roti & Chole Meal calories?
The easiest way to track Roti & Chole Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti & Chole Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chole Chawal | 350g | 435.0 | 16g | -815 kcal, less protein |
| Rice and Chhole Curry | 250g | 325.0 | 12.7g | -925 kcal, less protein |
| Chapati, Daal & Rice | 440g | 550.0 | 19.6g | -700 kcal, less protein |
| Puri with curry | 520g | 1046.0 | 24g | -204 kcal, less protein |
| Chapati meal | 540g | 517.8 | 25.7g | -732 kcal, less protein |