How many calories are in Chicken Samsa?
Chicken Samsa contains 319 calories per serving (16% of the 2,000 kcal daily value), with 18.7g fat, 26g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Samsa
Nutritional value of Chicken Samsa per 100 grams
What's inside Chicken Samsa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff Pastry | 60g | 380 kcal | 6g | 22g | 41g |
| Chopped Chicken Thigh | 45g | 188.9 kcal | 18.9g | 12g | 0g |
| Onion and Spices | 15g | 40 kcal | 1.3g | 0.7g | 9.3g |
Where do the calories in Chicken Samsa come from
How Chicken Samsa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 12.3g | 25% |
| Fat | 18.7g | 29% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Samsa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Samsa
How many calories are in Chicken Samsa?
A full serving of Chicken Samsa contains approximately 319 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 265.8 kcal.
Is Chicken Samsa good for weight loss?
Chicken Samsa has a high calorie density at 265.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken Samsa?
A serving of Chicken Samsa provides about 12.3g of protein from a total serving weight of 120g. That is 10.3g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Samsa calories?
The easiest way to track Chicken Samsa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Samsa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Mushroom Samsa | 125g | 342.0 | 12g | +23 kcal, less protein |
| Chicken puffs | 250g | 495.0 | 36g | +176 kcal, more protein |
| Chicken Puff Pastry | 75g | 274.5 | 12.4g | -44 kcal, more protein |
| Chicken Puff Pastry | 70g | 220.0 | 10g | -99 kcal, less protein |
| Chicken pastry | 250g | 495.0 | 36g | +176 kcal, more protein |