How many calories are in Chicken Mushroom Samsa?
Chicken Mushroom Samsa contains 342 calories per serving (17% of the 2,000 kcal daily value), with 24.6g fat, 18.5g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Mushroom Samsa
Nutritional value of Chicken Mushroom Samsa per 100 grams
What's inside Chicken Mushroom Samsa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff Pastry | 50g | 384 kcal | 6.2g | 25.4g | 33g |
| Chicken Thigh | 45g | 208.9 kcal | 18g | 15.1g | 0g |
| Mushrooms and Onions | 25g | 48 kcal | 3.2g | 0.8g | 8g |
| Vegetable Oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Chicken Mushroom Samsa come from
How Chicken Mushroom Samsa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 12g | 24% |
| Fat | 24.6g | 38% |
| Carbs | 18.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Mushroom Samsa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Mushroom Samsa
How many calories are in Chicken Mushroom Samsa?
A full serving of Chicken Mushroom Samsa contains approximately 342 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 273.6 kcal.
Is Chicken Mushroom Samsa good for weight loss?
Chicken Mushroom Samsa has a high calorie density at 273.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken Mushroom Samsa?
A serving of Chicken Mushroom Samsa provides about 12g of protein from a total serving weight of 125g. That is 9.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Mushroom Samsa calories?
The easiest way to track Chicken Mushroom Samsa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Mushroom Samsa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Samsa | 120g | 319.0 | 12.3g | -23 kcal, more protein |
| Chicken Lyulya Kebab | 130g | 260.0 | 19g | -82 kcal, more protein |
| Chicken Puff Pastry | 75g | 274.5 | 12.4g | -67 kcal, more protein |
| Chicken puffs | 250g | 495.0 | 36g | +153 kcal, more protein |
| Fried Chicken Thigh | 130g | 370.0 | 25g | +28 kcal, more protein |