How many calories are in Fried Samosa?
Fried Samosa contains 290 calories per serving (15% of the 2,000 kcal daily value), with 12g fat, 35g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Samosa
Nutritional value of Fried Samosa per 100 grams
What's inside Fried Samosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried samosa pastry | 70g | 300 kcal | 5.7g | 14.3g | 35.7g |
| potato filling | 50g | 160 kcal | 4g | 4g | 20g |
Where do the calories in Fried Samosa come from
How Fried Samosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Samosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Samosa
How many calories are in Fried Samosa?
A full serving of Fried Samosa contains approximately 290 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 241.7 kcal.
Is Fried Samosa good for weight loss?
Fried Samosa has a moderate calorie density at 241.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Samosa?
A serving of Fried Samosa provides about 6g of protein from a total serving weight of 120g. That is 5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fried Samosa calories?
The easiest way to track Fried Samosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Samosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosa | 90g | 190.0 | 4g | -100 kcal, less protein |
| Samosa piece | 50g | 130.0 | 3g | -160 kcal, less protein |
| Samosa | 90g | 220.0 | 5g | -70 kcal, less protein |
| Samosa | 200g | 460.0 | 8g | +170 kcal, more protein |
| fried stuffed pastry | 90g | 260.0 | 5g | -30 kcal, less protein |