How many calories are in chicken curry bowl?
chicken curry bowl contains 478 calories per serving (24% of the 2,000 kcal daily value), with 25g fat, 40g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken curry bowl
Nutritional value of chicken curry bowl per 100 grams
What's inside chicken curry bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken curry (chicken + coconut milk + curry sauce) | 260g | 110 kcal | 9.2g | 7.3g | 3.8g |
| steamed mixed rice | 110g | 75.5 kcal | 2.7g | 0.9g | 16.4g |
| cherry tomatoes | 30g | 20 kcal | 0g | 0g | 3.3g |
| pickled yellow radish (takuan) | 15g | 20 kcal | 0g | 0g | 6.7g |
| yogurt drink (small Yakult-style bottle) | 65g | 153.8 kcal | 4.6g | 7.7g | 15.4g |
Where do the calories in chicken curry bowl come from
How chicken curry bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 30g | 60% |
| Fat | 25g | 38% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken curry bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken curry bowl
How many calories are in chicken curry bowl?
A full serving of chicken curry bowl contains approximately 478 kcal. The total serving weighs about 635g. Per 100 grams, that works out to 75.3 kcal.
Is chicken curry bowl good for weight loss?
chicken curry bowl has a low calorie density at 75.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in chicken curry bowl?
A serving of chicken curry bowl provides about 30g of protein from a total serving weight of 635g. That is 4.7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track chicken curry bowl calories?
The easiest way to track chicken curry bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken curry bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veggie Curry and Rice | 700g | 545.0 | 10.4g | +67 kcal, less protein |
| Veg Curry Plate | 415g | 406.0 | 10g | -72 kcal, less protein |
| rice bowl with curry | 545g | 483.0 | 21.5g | +5 kcal, less protein |
| Rice with eggplant | 426g | 372.0 | 6g | -106 kcal, less protein |
| Curry rice set | 615g | 554.0 | 27g | +76 kcal, less protein |