How many calories are in Teriyaki Chicken Bowl?
Teriyaki Chicken Bowl contains 440 calories per serving (22% of the 2,000 kcal daily value), with 10.6g fat, 57g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Teriyaki Chicken Bowl
Nutritional value of Teriyaki Chicken Bowl per 100 grams
What's inside Teriyaki Chicken Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| teriyaki chicken | 80g | 180 kcal | 25g | 5g | 7.5g |
| quail eggs | 18g | 155.6 kcal | 12.8g | 11.1g | 0.6g |
| cherry tomatoes | 45g | 17.8 kcal | 0.9g | 0.2g | 3.8g |
| cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| lettuce | 20g | 15 kcal | 1.5g | 0.5g | 3g |
| seaweed salad | 30g | 90 kcal | 1g | 5g | 13.3g |
| sesame seeds | 5g | 580 kcal | 18g | 48g | 24g |
Where do the calories in Teriyaki Chicken Bowl come from
How Teriyaki Chicken Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 28.5g | 57% |
| Fat | 10.6g | 16% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Teriyaki Chicken Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Teriyaki Chicken Bowl
How many calories are in Teriyaki Chicken Bowl?
A full serving of Teriyaki Chicken Bowl contains approximately 440 kcal. The total serving weighs about 388g. Per 100 grams, that works out to 113.4 kcal.
Is Teriyaki Chicken Bowl good for weight loss?
Teriyaki Chicken Bowl has a low calorie density at 113.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Teriyaki Chicken Bowl?
A serving of Teriyaki Chicken Bowl provides about 28.5g of protein from a total serving weight of 388g. That is 7.3g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Teriyaki Chicken Bowl calories?
The easiest way to track Teriyaki Chicken Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Teriyaki Chicken Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garden Egg Salad | 255g | 240.0 | 14.8g | -200 kcal, less protein |
| Veg Curry Plate | 415g | 406.0 | 10g | -34 kcal, less protein |
| Salmon Poke Bowl | 377g | 520.0 | 15.6g | +80 kcal, less protein |
| Shrimp Egg Salad | 280g | 312.0 | 34.5g | -128 kcal, more protein |
| Chicken rice bowl | 440g | 649.8 | 33.2g | +209 kcal, more protein |