How many calories are in Veg Curry Plate?
Veg Curry Plate contains 406 calories per serving (20% of the 2,000 kcal daily value), with 16g fat, 60g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veg Curry Plate
Nutritional value of Veg Curry Plate per 100 grams
What's inside Veg Curry Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin and mixed vegetable,peppers, eggplant, small meat pieces) | 160g | 125 kcal | 3.8g | 8.8g | 8.8g |
| mixed white and brown rice (steamed), shaped | 110g | 150 kcal | 2.7g | 1.8g | 32.7g |
| cherry tomatoes | 34g | 20.6 kcal | 2.9g | 0g | 5.9g |
| strawberries (2 medium) | 25g | 32 kcal | 0g | 0g | 8g |
| pickled yellow radish (takuan) or pickled mango pieces | 20g | 130 kcal | 0g | 0g | 30g |
Where do the calories in Veg Curry Plate come from
How Veg Curry Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 10g | 20% |
| Fat | 16g | 25% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veg Curry Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veg Curry Plate
How many calories are in Veg Curry Plate?
A full serving of Veg Curry Plate contains approximately 406 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 97.8 kcal.
Is Veg Curry Plate good for weight loss?
Veg Curry Plate has a low calorie density at 97.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veg Curry Plate?
A serving of Veg Curry Plate provides about 10g of protein from a total serving weight of 415g. That is 2.4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Veg Curry Plate calories?
The easiest way to track Veg Curry Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veg Curry Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggplant | 426g | 372.0 | 6g | -34 kcal, less protein |
| Veggie Curry and Rice | 700g | 545.0 | 10.4g | +139 kcal, more protein |
| chicken curry bowl | 635g | 478.0 | 30g | +72 kcal, more protein |
| Rice with fish | 375g | 414.0 | 17.2g | +8 kcal, more protein |
| Rice with salad | 670g | 497.0 | 16g | +91 kcal, more protein |