How many calories are in Teriyaki Chicken Rice?
Teriyaki Chicken Rice contains 455 calories per serving (23% of the 2,000 kcal daily value), with 12.4g fat, 55.5g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Teriyaki Chicken Rice
Nutritional value of Teriyaki Chicken Rice per 100 grams
What's inside Teriyaki Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| chicken meat (cooked) | 50g | 220 kcal | 46g | 6g | 0g |
| teriyaki sauce | 30g | 300 kcal | 3.3g | 13.3g | 33.3g |
| sesame seeds | 10g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Teriyaki Chicken Rice come from
How Teriyaki Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 30.2g | 60% |
| Fat | 12.4g | 19% |
| Carbs | 55.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Teriyaki Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Teriyaki Chicken Rice
How many calories are in Teriyaki Chicken Rice?
A full serving of Teriyaki Chicken Rice contains approximately 455 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 189.6 kcal.
Is Teriyaki Chicken Rice good for weight loss?
Teriyaki Chicken Rice has a moderate calorie density at 189.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Teriyaki Chicken Rice?
A serving of Teriyaki Chicken Rice provides about 30.2g of protein from a total serving weight of 240g. That is 12.6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Teriyaki Chicken Rice calories?
The easiest way to track Teriyaki Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Teriyaki Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Chicken | 35g | 59.0 | 6.5g | -396 kcal, less protein |
| Cooked White Rice | 200g | 320.0 | 27.7g | -135 kcal, less protein |
| Beef Rice Bowl | 636g | 1201.0 | 70.8g | +746 kcal, more protein |
| Teriyaki Beef | 96g | 165.0 | 22g | -290 kcal, less protein |
| Chicken Fried Rice | 260g | 375.0 | 31.3g | -80 kcal, more protein |