How many calories are in Toor dal?
Toor dal contains 318.6 calories per serving (16% of the 2,000 kcal daily value), with 13.4g fat, 32.1g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toor dal
Nutritional value of Toor dal per 100 grams
What's inside Toor dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toor dal (cooked) | 200g | 114 kcal | 6.5g | 1.7g | 15.8g |
| cooking oil (for tadka, e.g., vegetable oil) | 10g | 880 kcal | 0g | 100g | 0g |
| onion (fried, small amount in tadka) | 6g | 33.3 kcal | 0.8g | 0g | 6.7g |
| spices (mustard seeds, turmeric, cumin) total | 1g | 60 kcal | 2g | 0g | 10g |
Where do the calories in Toor dal come from
How Toor dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.6 kcal | 16% |
| Protein | 13.1g | 26% |
| Fat | 13.4g | 21% |
| Carbs | 32.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toor dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toor dal
How many calories are in Toor dal?
A full serving of Toor dal contains approximately 318.6 kcal. The total serving weighs about 217g. Per 100 grams, that works out to 146.8 kcal.
Is Toor dal good for weight loss?
Toor dal has a low calorie density at 146.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Toor dal?
A serving of Toor dal provides about 13.1g of protein from a total serving weight of 217g. That is 6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Toor dal calories?
The easiest way to track Toor dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toor dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Curry | 380g | 590.0 | 26g | +271 kcal, more protein |
| Moong Chilla | 165g | 213.0 | 23g | -105 kcal, more protein |
| Dal curry | 210g | 355.5 | 18.6g | +36 kcal, more protein |
| Dal tadka | 23g | 42.0 | 2g | -276 kcal, less protein |
| Dal rice | 422g | 604.0 | 18.7g | +285 kcal, more protein |