How many calories are in Moong Chilla?
Moong Chilla contains 213 calories per serving (11% of the 2,000 kcal daily value), with 0g fat, 23g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Chilla
Nutritional value of Moong Chilla per 100 grams
What's inside Moong Chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| split yellow moong dal (soaked, batter) | 117g | 160.7 kcal | 19.7g | 0g | 19.7g |
| palak (spinach, chopped) | 48g | 0 kcal | 0g | 0g | 0g |
| cooking oil (for frying) | 0g | 0 kcal | 0g | 0g | 0g |
| onion (finely chopped) | 0g | 0 kcal | 0g | 0g | 0g |
| spices & salt (turmeric, cumin, salt) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Moong Chilla come from
How Moong Chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 23g | 46% |
| Fat | 0g | 0% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Chilla
How many calories are in Moong Chilla?
A full serving of Moong Chilla contains approximately 213 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 129.1 kcal.
Is Moong Chilla good for weight loss?
Moong Chilla has a low calorie density at 129.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Moong Chilla?
A serving of Moong Chilla provides about 23g of protein from a total serving weight of 165g. That is 13.9g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Moong Chilla calories?
The easiest way to track Moong Chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal Chila with Dahi | 310g | 630.0 | 35.7g | +417 kcal, more protein |
| Besan Chilla with Spinach | 380g | 326.0 | 15.5g | +113 kcal, less protein |
| Dal curry | 210g | 355.5 | 18.6g | +142 kcal, less protein |
| Moong Dal Cheela | 200g | 566.3 | 36.5g | +353 kcal, more protein |
| Beetroot Dosa | 361g | 536.0 | 20.2g | +323 kcal, less protein |