How many calories are in Dal rice?
Dal rice contains 604 calories per serving (30% of the 2,000 kcal daily value), with 22.8g fat, 89.1g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal rice
Nutritional value of Dal rice per 100 grams
What's inside Dal rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 127.8 kcal | 2.3g | 0.3g | 28g |
| cooked yellow lentils (dal) | 200g | 113 kcal | 7g | 3.5g | 18g |
| cooking oil (tadka/ghee) | 15g | 900 kcal | 0g | 100g | 0g |
| onion | 15g | 40 kcal | 1.3g | 0g | 9.3g |
| garlic | 5g | 20 kcal | 2g | 0g | 4g |
| spices (turmeric, cumin, mustard seeds) | 2g | 250 kcal | 10g | 10g | 45g |
| salt | 5g | 20 kcal | 0g | 0g | 4g |
Where do the calories in Dal rice come from
How Dal rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 604 kcal | 30% |
| Protein | 18.7g | 37% |
| Fat | 22.8g | 35% |
| Carbs | 89.1g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal rice
How many calories are in Dal rice?
A full serving of Dal rice contains approximately 604 kcal. The total serving weighs about 422g. Per 100 grams, that works out to 143.1 kcal.
Is Dal rice good for weight loss?
Dal rice has a low calorie density at 143.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal rice?
A serving of Dal rice provides about 18.7g of protein from a total serving weight of 422g. That is 4.4g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Dal rice calories?
The easiest way to track Dal rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal with bhat | 1,656g | 1850.0 | 68.7g | +1246 kcal, more protein |
| Rice Dal Mix | 534g | 240.0 | 8.2g | -364 kcal, less protein |
| Rice with Dal | 260g | 341.0 | 13.2g | -263 kcal, less protein |
| Khichuri | 312g | 515.0 | 11g | -89 kcal, less protein |
| Rice with Lentil Dal | 210g | 320.0 | 10.5g | -284 kcal, less protein |